Hydration and Why It Matters

75% of us suffer from chronic mild dehydration, which negatively affects our mood and energy levels. We’ll explore how to hydrate properly and why this is especially important during the Covid-19 crisis.

Taught by Tiny Habits Coach, Gavin Brauer.

Additional Resources:

To sign up for the 5-Day Tiny Habits Program with Gavin as your coach click here

To schedule the complete presentation contact gavin@kindhuman.cc

To get a PDF handout including resources mentioned click here

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