Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 120,000 people around the world--and many more each month.

I invite you to join, too.

Sign Up Now


​My 5-day program is simple and effective. And people say it's fun! 🎉

We start a new 5-day session each Monday. Participation is free.

A session looks like this:

  • Before Monday (9 min): Get set up and ready using our step-by-step guide.
  • Monday-Friday (<5 min/day): Practice your new daily habits with guidance from a kind and supportive expert I've trained--a Certified Tiny Habits Coach.

​That's all!

In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.

During the program, you'll receive daily emails with guidance from a supportive coach (yes, a real person!) as you learn to apply the Tiny Habits method.

What you learn will help you create habits to be healthier, happier, and more productive.


To join a 5-day session (at no charge) click the button below.

Sign Up Now

— BJ Fogg, PhD

What Participants Say about Tiny Habits

"Tiny Habits gives me hope. The best part is the immediate results in my life —within the first 48 hours!" - Jenna C.

"With Tiny Habits, I feel like anything is possible." -Nikhil

"Incredible—I am doing my habit without even thinking. It became automatic." -MarJean

"Tiny Habits is the only method for change that worked for me." – Josef B.

"Tiny Habits is a roadmap to a better you." - Rob G.

"It really feels like magic." - Ruth G.

"Tiny Habits is the most positive, realistic plan to change habits I've ever seen." - Lee J.


Learning my Tiny Habits method and experiencing success delights people. It opens the door to future success.

Join me to experience this for yourself.

Sign Up Now

P.S. You can read about people's success or search #tinyhabits yourself on Twitter.