Free 5-Day Program to Build Habits
I've shared Tiny Habits with over 120,000 people around the world--and many more each month.
I invite you to join, too.
My 5-day program is simple and effective. And people say it's fun! 🎉
We start a new 5-day session each Monday. Participation is free.
A session looks like this:
- Before Monday (9 min): Get set up and ready using our step-by-step guide.
- Monday-Friday (<5 min/day): Practice your new daily habits with guidance from a kind and supportive expert I've trained--a Certified Tiny Habits Coach.
In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.
During the program, you'll receive daily emails with guidance from a supportive coach (yes, a real person!) as you learn to apply the Tiny Habits method.
What you learn will help you create habits to be healthier, happier, and more productive.
To join a 5-day session (at no charge) click the button below.
— BJ Fogg, PhD
What Participants Say about Tiny Habits
"Tiny Habits gives me hope. The best part is the immediate results in my life —within the first 48 hours!" - Jenna C.
"With Tiny Habits, I feel like anything is possible." -Nikhil
"Incredible—I am doing my habit without even thinking. It became automatic." -MarJean
"Tiny Habits is the only method for change that worked for me." – Josef B.
"Tiny Habits is a roadmap to a better you." - Rob G.
"It really feels like magic." - Ruth G.
"Tiny Habits is the most positive, realistic plan to change habits I've ever seen." - Lee J.
Learning my Tiny Habits method and experiencing success delights people. It opens the door to future success.
Join me to experience this for yourself.