Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 120,000 people around the world--and many more each month.

I invite you to join, too.

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My 5-day program is simple and effective. And people say it's fun! 🎉

We start a new 5-day session each Monday. Participation is free.

A session looks like this:

Before Monday (9 min): Get set up and ready using our step-by-step guide.
Monday-Friday (<5 min/day): Practice your new habits with guidance from a kind and supportive expert I've trained--a Certified Tiny Habits Coach.

That's all!

In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.

What you learn will help you create habits to be healthier, happier, and more productive.

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To join a 5-day session (at no charge) click the button below.

— BJ Fogg, PhD

What Participants Say about Tiny Habits

"Tiny Habits gives me hope. The best part is the immediate results in my life —within the first 48 hours!" - Jenna C.

"With Tiny Habits, I feel like anything is possible." -Nikhil

"Incredible—I am doing my habit without even thinking. It became automatic." -MarJean

"Tiny Habits is the only method for change that worked for me." – Josef B.

"Tiny Habits is a roadmap to a better you." - Rob G.

"It really feels like magic." - Ruth G.

"Tiny Habits is the most positive, realistic plan to change habits I've ever seen." - Lee J.

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Learning my Tiny Habits method and experiencing success delights people. It opens the door to future success.

Join me to experience this for yourself.