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Tiny Habits to Reduce Stress and Anxiety

Practical somatic exercise to help soothe and calm the nervous system. I will be sharing 3 foundational techniques that assist people to stay in the body and process accumulated stress and tension.

Taught by Tiny Habits Coach, Ryan Klette, MA Psychology (Narrative and developemental psychology, WIts).

Sensation Language PDF

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Posted in Positivity and Wellness

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