Easy and fun

D. Johnson

*5.0 out of 5 stars*

Reviewed in the United States on August 13, 2022

Verified Purchase

"I've always been a very undisciplined person.

In fact, I've been trying to "overcome my bad habits" for 60 years, including reading every book about habits I could find.

Atomic Habits had been my favorite, but it was so complicated, I couldn't pull it off.

Well, this book has finally helped me figure out how to do it!

BJ Fogg is officially my hero.

I did the exercises as I read the book and by the time I was finished, I was getting up earlier and actually jumping out of bed, doing a Yoga routine before bed and using that teeth-whitener that I had bought 8 months earlier but never used.

Since then, I've started exercising every day, drinking more water (I was drinking a 2-ltr diet Dr. Pepper a day), and sending several thank you cards a week, all habits I've wanted to create for years and years.

Each week, I add 3 more habits, but I can easily continue the ones I've been working on.

I just can't believe how easy and fun it has been for me!

This book is incredible!"