Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 60,000 around the world---and many more each month.

I invite you to join too.

​My 5-day method is simple and effective. And people say it's fun 🎉 

  • Getting set up (25 min): You read simple instructions online, watch some of my short videos, and then design three new habits.
  • Monday-Friday (3 min / day): You practice your new habits and respond to a daily email from a Tiny Habits Coach.

How to Join

You will get guidance from an expert I've trained in my method-a Certified Tiny Habits Coach.

When you enroll, you can select a coach whose expertise matches with the habits you want to create. Some topics:

  • Exercise
  • Stress Relief
  • Productivity
  • Weight Loss
  • Leadership Skills
  • Untangling bad habits

Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds. Yes -> it's quick and easy.

To join a 5-day session (at no charge) and select your coach, click the button below.


Sign Up Now

 

- BJ Fogg, PhD

P.S. See what people tweet about Tiny Habits or search #tinyhabits yourself on Twitter. The success delights people, and it opens the door to future success. Join me to experience this for yourself.

Sign up for the Tiny Habits Mailing List

100% privacy. A few emails a month. No spam.