Free 5-Day Program to Build Habits
I've shared Tiny Habits with over 120,000 around the world---and many more each month.
I invite you to join too.
My 5-day method is simple and effective. And people say it's fun 🎉
- Getting set up (25 min): You read simple instructions online, watch some of my short videos, and then design three new habits.
- Monday-Friday (3 min / day): You practice your new habits and respond to a daily email from a Tiny Habits Coach.
How to Join
You will get guidance from an expert I've trained in my method-a Certified Tiny Habits Coach.
When you enroll, you can select a coach whose expertise matches with the habits you want to create. Some topics:
- Stress Relief
- Weight Loss
- Leadership Skills
- Untangling bad habits
Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds. Yes -> it's quick and easy.
To join a 5-day session of the email-based program (at no charge) and select your coach, click the button below.
- BJ Fogg, PhD