Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 120,000 around the world---and many more each month.

I invite you to join too.

​My 5-day method is simple and effective. And people say it's fun 🎉 

  • Getting set up (25 min): You read simple instructions online, watch some of my short videos, and then design three new habits.
  • Monday-Friday (3 min / day): You practice your new habits and respond to a daily email from a Tiny Habits Coach.

How to Join

You will get guidance from an expert I've trained in my method-a Certified Tiny Habits Coach.

When you enroll, you can select a coach whose expertise matches with the habits you want to create. Some topics:

  • Exercise
  • Stress Relief
  • Productivity
  • Weight Loss
  • Leadership Skills
  • Untangling bad habits

Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds. Yes -> it's quick and easy.

To join a 5-day session of the email-based program (at no charge) and select your coach, click the button below.

Sign Up Now


- BJ Fogg, PhD

P.S. See what people tweet about Tiny Habits or search #tinyhabits yourself on Twitter. The success delights people, and it opens the door to future success. Join me to experience this for yourself.