My 5-day program is simple and effective. And people say it's fun! 🎉
We start a new 5-day session each Monday. Participation is free.
A session looks like this:
- Before Monday (9 min): Get set up and ready using our step-by-step guide.
- Monday-Friday (<5 min/day): Practice your new habits with guidance from a kind and supportive expert I've trained--a Certified Tiny Habits Coach.
- We start a new 5-day session each Monday. The program is email-based. Participation is free.
In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.
What you learn will help you create habits to be healthier, happier, and more productive.
- BJ Fogg, PhD
What Participants Say about Tiny Habits
"With Tiny Habits, I feel like anything is possible."
"Tiny Habits is the only method for change that worked for me."
"It really feels like magic."
"Tiny Habits is a roadmap to a better you."