Free 5-Day Program to Build Habits

I've shared Tiny Habits with over 120,000 people around the world--and many more each month.

I invite you to join, too.

tiny is mighty

My 5-day program is simple and effective. And people say it's fun! ūüéČ

We start a new 5-day session each Monday. Participation is free.

A session looks like this:

  • Before Monday (9 min): Get set up and ready using our step-by-step guide.
  • Monday-Friday¬†(<5 min/day): Practice your new habits with guidance from¬†a kind and supportive expert¬†I've trained--a Certified Tiny Habits Coach.‚Äč
  • We start a new 5-day session each Monday. The program is email-based. Participation is free.

That's all!

In <5 minutes each day, you will learn how habits work and how to create new ones--skills that will benefit you for life.

What you learn will help you create habits to be healthier, happier, and more productive.

- BJ Fogg, PhD

What Participants Say about Tiny Habits

Young smiling man, model of fashion, wearing a plaid shirt with a green blind behind him. Guy with beard and modern hairstyle in urban background.


"With Tiny Habits, I feel like anything is possible."

Josef B.

"Tiny Habits is the only method for change that worked for me."

Ruth G.

"It really feels like magic."

Rob G.

"Tiny Habits is a roadmap to a better you."

Join me to experience this for yourself.