Tiny Habits Live Course
Session #1 (Feb 4, 2020) Homework:
Do exercises from the Introduction:
The Flossing Habit
Daily Chocolate (optional)
Remind Yourself that you change best by feeling good
Read Chapter 1: The Elements of Behavior
Do exercises from Chapter 1:
Explore Ways to Stop a Habit
Learn the Fogg Behavior Model
See pg. 279 for the script
Watch me teach the Fogg Behavior Model (video below)
Ask me questions about Chapter 1: https://forms.gle/jXov9rZ1ANagFRrTA
Extra credit: Post to social — What was your biggest surprise from our first session? Use hashtag #tinyhabitscourse

Session #2 (Feb 6, 2020) Homework
Post your biggest surprise from Session #2 (Thursday) to social with #TinyHabitsCourse
Complete the session evaluation form: https://forms.gle/hvukvkek5KTsmsKz9
Read Chapter 2
Do exercises in Chapter 2:
Exercise #1 – Just dive in and learn this. Limit yourself to 15 minutes.
Exercise #2 – Optional, but very helpful. Extra credit: Take a picture of your Focus Map and share it on social: #TinyHabitsCourse
Ask me questions about Chapter 2: https://forms.gle/YPvKARbL9nuNPAzj7
Complete any exercises you’ve not yet done from previous chapters (like teaching FBM to someone)
Keep doing the Maui Habit in your life.
Optional:
Join me for Stairs vs. Escalator study: Sign up here
Please rate/review my book on the site where you purchased.
Session #3 (Feb 11, 2020) Homework
Post your biggest surprise from Session #3 (Tuesday) to social with #TinyHabitsCourse
Read Chapter 3
Do the exercises in Chapter 3:
Part A: Analysis of a Difficult Habits
Part B: Design to Make Your Habits Easier to do
Extra Credit: Send a photo of your Focus Map to bj@bjfogg.com
Crispification Guide: for your personal review. Download it here
Optional:
Register for a Focus Mapping training with Linda: http://bit.ly/FocusMappingSession
Request the Tiny Habits for Business Success Chapter by completing this form
Keep practicing any new habits of your choice: Maui Habit, habits from the appendix, or habits you've designed.
Submit your questions about Chapter 3: https://forms.gle/vzwDF4SwTFsiXw9r5
Session #4 (Feb 13, 2020) Homework
- Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 4
Do the exercises in Chapter 4:
Exercise 1: Find Your Anchors
Once you've identified your anchors, share them with me using this form: https://forms.gle/pVbKJoCPcDgoN1X37
Exercise 2: Create Tiny Habits Recipes by using your list of existing habits
Exercise 3: Create Pearl Habits to deal with irritants in your life
Then, share a list of those irritants (well, 5 of them): https://forms.gle/z9LwgA89ufNQKpXJ7
Optional:
[if you didn't already] Tell us if there is enough time between sessions: https://forms.gle/737LA5Fe2WJXSVi98
Rate/Review Tiny Habits on the site where you purchased
What resources would you like for your book club? https://bjfogg.typeform.com/to/OpeMMu
Submit your questions about Chapter 4: https://forms.gle/vzwDF4SwTFsiXw9r5
Session #5 Homework 2/18 Session
Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 5
Do the exercises in Chapter 5:
Exercise 1: Different Modes of Celebration
Exercise 2: Try a Celebration Blitz
Exercise 3: Make a Reminder: You Change Best by Feeling Good
Design and practice your Tiny Habits.
Optional:
Pearl Habits Pilot: http://bit.ly/PearlHabits
Rate/Review Tiny Habits on the site where you purchased
Book Club: https://bjfogg.typeform.com/to/OpeMMu
Submit your questions about Chapter 5: https://forms.gle/repCVFvkswDUGuhCA
Session #6 Homework 2/20 Session
Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 6
Keep practicing your new habits.
Do the exercises in Chapter 6:
Exercise 1: Learn from Skills You've already Mastered
Set a timer for 12 minutes and just do the best you can.
Exercise 2: Practice a Behavior Crafting Skill
You can scale back from six habits to three.
Exercise 3: Practice a Context Skill
Exercise 4: Practice a Process Skill
Optional:
Exercise 5: Practice a Mindset Skill
Exercise 6: Practice a Self-insight Skill
Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6
Session #7 Homework 2/25 Session
Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 6
Keep practicing your new habits.
Do the exercises in Chapter 6:
Exercise 1: Learn from Skills You've already Mastered
Set a timer for 12 minutes and just do the best you can.
Exercise 2: Practice a Behavior Crafting Skill
You can scale back from six habits to three.
Exercise 3: Practice a Context Skill
Exercise 4: Practice a Process Skill
Optional:
Exercise 5: Practice a Mindset Skill
Exercise 6: Practice a Self-insight Skill
Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6
Session #8 Homework 2/27 Session
From Chapter 7: Untangling Bad Habits
Read Chapter 7
Submit your questions about Chapter 7: https://forms.gle/NRHFWQscErGKEYNq7
Do the exercises in Chapter 7: [We will review this on the 3/3 session.]
Exercise 1: Practice Creating a Swarm of Behaviors for Stopping a Bad Habit
(optional) Exercise 2: Practice Removing a Prompt for one day
Exercise 3: Practice Swapping a Habit and Celebrating to make it stick
Then, Do the exercise Swarm of Behaviors (page 206) to a habit you want to untangle in your own life.
Session 9
- Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 8: Change Together
Ask questions about Chapter 8: https://forms.gle/HAxGGUUkSzVC8Q1E6
Design three new Tiny Habits and write them on recipe cards. Be prepared to share on Thursday.
Here's the printable template: tinyhabits.com/recipecards
Do the exercises in Chapter 8: [optional]
Exercise 1: Share the basics of Behavior Design
Exercise 2: Solve a problem together using Behavior Design
Exercise 3: Create team alignment on what behavior to change
Mark Your Calendar:
We will add a session on Tuesday, March 10 to review the final chapter (the Conclusion: The Small Changes that Change Everything). Please mark your calendars. We'll also update the Zoom appointment series.
Optional:
Tiny Habits recipe to try: After I finish eating dinner, I will brush my teeth (and floss ;)
Rate/review the book where you purchased
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