Tiny Habits Live Course

Session #1  (Feb 4, 2020) Homework:

  • Do exercises from the Introduction:

  1. The Flossing Habit​

  2. Daily Chocolate (optional)

  3. Remind Yourself that you change best by feeling good

  • Read Chapter 1: The Elements of Behavior

  • Do exercises from Chapter 1:

  1. Explore Ways to Stop a Habit

  2. Learn the Fogg Behavior Model

    • See pg. 279 for the script

    • Watch me teach the Fogg Behavior Model (video below)

  • Ask me questions about Chapter 1: https://forms.gle/jXov9rZ1ANagFRrTA

  • Extra credit: Post to social — What was your biggest surprise from our first session? Use hashtag #tinyhabitscourse

Tiny Habits book 3D image

Session #2 (Feb 6, 2020) Homework

  • Post your biggest surprise from Session #2 (Thursday) to social with #TinyHabitsCourse

  • Complete the session evaluation form: https://forms.gle/hvukvkek5KTsmsKz9

  • Read Chapter 2

  • Do exercises in Chapter 2:

    1. Exercise #1 – Just dive in and learn this. Limit yourself to 15 minutes.

    2.  Exercise #2 – Optional, but very helpful. Extra credit: Take a picture of your Focus Map and share it on social: #TinyHabitsCourse

  • Ask me questions about Chapter 2: https://forms.gle/YPvKARbL9nuNPAzj7

  • Complete any exercises you’ve not yet done from previous chapters (like teaching FBM to someone)

  • Keep doing the Maui Habit in your life.

  • Optional:

    • Join me for Stairs vs. Escalator study: Sign up here

    • Please rate/review my book on the site where you purchased.

Session #3 (Feb 11, 2020) Homework

Session #4 (Feb 13, 2020) Homework

Session #5 Homework 2/18 Session

  • Post your biggest surprise from today to social with #TinyHabitsCourse

  • Read Chapter 5

  • Do the exercises in Chapter 5:

    • Exercise 1: Different Modes of Celebration​

    • Exercise 2: Try a Celebration Blitz

    • Exercise 3: Make a Reminder: You Change Best by Feeling Good

  • Design and practice your Tiny Habits.

  • Optional:

  • Submit your questions about Chapter 5: https://forms.gle/repCVFvkswDUGuhCA

Session #6 Homework 2/20 Session

  • Post your biggest surprise from today to social with #TinyHabitsCourse

  • Read Chapter 6

  • Keep practicing your new habits.

  • Do the exercises in Chapter 6:

    • Exercise 1: Learn from Skills You've already Mastered

      • Set a timer for 12 minutes and just do the best you can. ​

    • Exercise 2: Practice a Behavior Crafting Skill

      • You can scale back from six habits to three. ​

    • Exercise 3: Practice a Context Skill

    • Exercise 4: Practice a Process Skill

  • Optional:

    • Exercise 5: Practice a Mindset Skill

    • Exercise 6: Practice a Self-insight Skill

  • Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6

Session #7 Homework 2/25 Session

  • Post your biggest surprise from today to social with #TinyHabitsCourse

  • Read Chapter 6

  • Keep practicing your new habits.

  • Do the exercises in Chapter 6:

    • Exercise 1: Learn from Skills You've already Mastered

      • Set a timer for 12 minutes and just do the best you can. ​

    • Exercise 2: Practice a Behavior Crafting Skill

      • You can scale back from six habits to three. ​

    • Exercise 3: Practice a Context Skill

    • Exercise 4: Practice a Process Skill

  • Optional:

    • Exercise 5: Practice a Mindset Skill

    • Exercise 6: Practice a Self-insight Skill

  • Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6

Session #8 Homework 2/27 Session

  • From Chapter 7: Untangling Bad Habits

    • Read Chapter 7

    • Submit your questions about Chapter 7: https://forms.gle/NRHFWQscErGKEYNq7

    • Do the exercises in Chapter 7:  [We will review this on the 3/3 session.]

      • Exercise 1: Practice Creating a Swarm of Behaviors for Stopping a Bad Habit​

      • (optional)​ Exercise 2: Practice Removing a Prompt for one day

      • Exercise 3: Practice Swapping a Habit and Celebrating to make it stick

      • Then, Do the exercise Swarm of Behaviors (page 206) to a habit you want to untangle in your own life.​​

Session 9

  • Post your biggest surprise from today to social with #TinyHabitsCourse
  • Read Chapter 8: Change Together

  • Ask questions about Chapter 8: https://forms.gle/HAxGGUUkSzVC8Q1E6

  • Design three new Tiny Habits and write them on recipe cards. Be prepared to share on Thursday.

  • Here's the printable template: tinyhabits.com/recipecards​

  • Do the exercises in Chapter 8: [optional]

    • Exercise 1: Share the basics of Behavior Design

    • Exercise 2: Solve a problem together using Behavior Design

    • Exercise 3: Create team alignment on what behavior to change

  • ​Mark Your Calendar:

  • We will add a session on Tuesday, March 10 to review the final chapter (the Conclusion: The Small Changes that Change Everything). Please mark your calendars. We'll also update the Zoom appointment series.

  • Optional:

    • Tiny Habits recipe to try: After I finish eating dinner, I will brush my teeth (and floss ;)​

    • Rate/review the book where you purchased

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