Tiny Habits Live Course

Session #2 (Feb 6, 2020) Homework

• Post your biggest surprise from Session #2 (Thursday) to social with #TinyHabitsCourse

• Complete the session evaluation form: https://forms.gle/hvukvkek5KTsmsKz9

• Read Chapter 2

• Do exercises in Chapter 2:

  1. Exercise #1 – Just dive in and learn this. Limit yourself to 15 minutes.

  2.  Exercise #2 – Optional, but very helpful. Extra credit: Take a picture of your Focus Map and share it on social: #TinyHabitsCourse

• Ask me questions about Chapter 2: https://forms.gle/YPvKARbL9nuNPAzj7

• Complete any exercises you’ve not yet done from previous chapters (like teaching FBM to someone)

• Keep doing the Maui Habit in your life.

• Optional:

  • Join me for Stairs vs. Escalator study: Sign up here

  • Please rate/review my book on the site where you purchased.

Session #3 (Feb 11, 2020) Homework

• Post your biggest surprise from Session #3 (Tuesday) to social with #TinyHabitsCourse

• Read Chapter 3

• Do the exercises in Chapter 3:

  • Part A: Analysis of a Difficult Habits

  • Part B​​​: Design to Make Your Habits Easier to do

• Extra Credit: Send a photo of your Focus Map to bj@bjfogg.com

• Crispification Guide: for your personal review. Download it here

• Optional:

  • Register for a Focus Mapping training with Linda: http://bit.ly/FocusMappingSession

  • Request the Tiny Habits for Business Success Chapter by completing this form

• Keep practicing any new habits of your choice: Maui Habit, habits from the appendix, or habits you've designed.

• Submit your questions about Chapter 3: https://forms.gle/vzwDF4SwTFsiXw9r5

Session #4 (Feb 13, 2020) Homework

• Post your biggest surprise from today to social with #TinyHabitsCourse

• Read Chapter 4

• Do the exercises in Chapter 4:

  • Exercise 1: Find Your Anchors

    • Once you've identified your anchors, share them with me using this form:​ https://forms.gle/pVbKJoCPcDgoN1X37

  • Exercise 2: Create Tiny Habits Recipes by using your list of existing habits

  • Exercise 3: Create Pearl Habits to deal with irritants in your life​

    • Then, share a list of those irritants (well, 5 of them): https://forms.gle/z9LwgA89ufNQKpXJ7

• Optional:

  • [if you didn't already] Tell us if there is enough time between sessions: https://forms.gle/737LA5Fe2WJXSVi98

  • Rate/Review Tiny Habits on the site where you purchased

  • What resources would you like for your book club? https://bjfogg.typeform.com/to/OpeMMu

• Submit your questions about Chapter 4: https://forms.gle/vzwDF4SwTFsiXw9r5

Session #5 Homework 2/18 Session

• Post your biggest surprise from today to social with #TinyHabitsCourse

• Read Chapter 5

• Do the exercises in Chapter 5:

  • Exercise 1: Different Modes of Celebration​

  • Exercise 2: Try a Celebration Blitz

  • Exercise 3: Make a Reminder: You Change Best by Feeling Good

• Design and practice your Tiny Habits.

• Optional:

  • Pearl Habits Pilot: http://bit.ly/PearlHabits

  • Rate/Review Tiny Habits on the site where you purchased

  • Book Club: https://bjfogg.typeform.com/to/OpeMMu

• Submit your questions about Chapter 5: https://forms.gle/repCVFvkswDUGuhCA

Session #6 Homework 2/20 Session

• Post your biggest surprise from today to social with #TinyHabitsCourse

• Read Chapter 6

• Keep practicing your new habits.

• Do the exercises in Chapter 6:

  • Exercise 1: Learn from Skills You've already Mastered

    • Set a timer for 12 minutes and just do the best you can. ​

  • Exercise 2: Practice a Behavior Crafting Skill

    • You can scale back from six habits to three. ​

  • Exercise 3: Practice a Context Skill

  • Exercise 4: Practice a Process Skill

• Optional:

  • Exercise 5: Practice a Mindset Skill

  • Exercise 6: Practice a Self-insight Skill

• Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6

Session #7 Homework 2/25 Session

• Post your biggest surprise from today to social with #TinyHabitsCourse

• Read Chapter 6

• Keep practicing your new habits.

• Do the exercises in Chapter 6:

  • Exercise 1: Learn from Skills You've already Mastered

    • Set a timer for 12 minutes and just do the best you can. ​

  • Exercise 2: Practice a Behavior Crafting Skill

    • You can scale back from six habits to three. ​

  • Exercise 3: Practice a Context Skill

  • Exercise 4: Practice a Process Skill

• Optional:

  • Exercise 5: Practice a Mindset Skill

  • Exercise 6: Practice a Self-insight Skill

• Submit your questions about Chapter 6: https://forms.gle/o7CuCJxukNJdSzpH6

Session #8 Homework 2/27 Session

• From Chapter 7: Untangling Bad Habits

  • Read Chapter 7

  • Submit your questions about Chapter 7: https://forms.gle/NRHFWQscErGKEYNq7

  • Do the exercises in Chapter 7:  [We will review this on the 3/3 session.]

    • Exercise 1: Practice Creating a Swarm of Behaviors for Stopping a Bad Habit​

    • (optional)​ Exercise 2: Practice Removing a Prompt for one day

    • Exercise 3: Practice Swapping a Habit and Celebrating to make it stick

    • Then, Do the exercise Swarm of Behaviors (page 206) to a habit you want to untangle in your own life.​​

Session 9

• Post your biggest surprise from today to social with #TinyHabitsCourse

• Read Chapter 8: Change Together

• Ask questions about Chapter 8: https://forms.gle/HAxGGUUkSzVC8Q1E6

• Design three new Tiny Habits and write them on recipe cards. Be prepared to share on Thursday.

• Here's the printable template: tinyhabits.com/recipecards​

• Do the exercises in Chapter 8: [optional]

  • Exercise 1: Share the basics of Behavior Design

  • Exercise 2: Solve a problem together using Behavior Design

  • Exercise 3: Create team alignment on what behavior to change

• ​Mark Your Calendar:

• We will add a session on Tuesday, March 10 to review the final chapter (the Conclusion: The Small Changes that Change Everything). Please mark your calendars. We'll also update the Zoom appointment series.

• Optional:

  • Tiny Habits recipe to try: After I finish eating dinner, I will brush my teeth (and floss ;)​

  • Rate/review the book where you purchased