The Tiny Habits Challenge

Positive Change Starts with Tiny Habits

Every year, millions of people make their New Year’s resolutions to lose weight, save money, exercise, and get organized. And a good percentage of those people find themselves ditching their new habits months (and even weeks) later. Not because they lack willpower or are lazy. Rather, because no one taught them that, to effect lasting positive change, you have to start small.​

About BJ Fogg, PhD

As the founder and director of the Behavior Design Lab at Stanford, BJ Fogg, PhD., has spent years researching habits and behavior change. He has coached more than 40,000 people on his transformative Tiny Habits method, including the cofounder of Instagram, and is a highly sought-after expert and speaker on the subject. Now, BJ has finally written the road map to his Tiny Habits method – and you and your employees have the chance to take it for a test drive with the Tiny Habits Challenge.

What is the Tiny Habits Challenge?

  • ​​A turn-key program that gives your employees free access to coaching, videos, webinars and more.
  • Two-week Challenge runs from Jan. 20-31, 2020
  • Help your employees improve their productivity and adopt healthier habits in 2020
  • Launching in January 2020 in conjunction with BJ's new book: Tiny Habits: The Small Changes that Change Everything​

Interested in this free, turn-key program for your employees?

Our team wants to learn more about you and your organization to help determine whether the Challenge is a fit for you.

Share some basic details on this form --> (3 mins or less)

Once we receive your response, we'll be back in touch soon with more details. Contact Stephanie Weldy: with questions.

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