Tiny Habits, Big Results: Your method for success

Change your life for good with the Tiny Habits method—where simple changes lead to real, life-changing results. It's easier than you think, surprisingly fun, and designed for real-world success.

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​"Just wanted to say thank you for sharing your work & helping so many people including myself. I will rethink the way I do things because of Tiny Habits." - Kerry F.

​"I get easily distracted. . . This program helps to make the task small to accomplish and doable. Success breeds success so I don't have to beat myself up, but I can relish in the small change." - Carole K.

"The 5-day course has been life changing! I have shared with colleagues and friends. I appreciate all the coaches so very much!" - Krista S.

"Tiny Habits is the most positive, realistic plan to change habits I've ever seen." - Lee J.

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BJ Fogg, PhD, created the Tiny Habits method. He directs the Behavior Design Lab at Stanford University. Dr. Fogg’s methods have helped thousands achieve lasting change. He authored the New York Times bestseller, Tiny Habits: The Small Changes that Change Everything