Tiny Habits, Big Results: Your method for success

Change your life for good with the Tiny Habits method—where simple changes lead to real, life-changing results. It's easier than you think, surprisingly fun, and designed for real-world success.

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BJ Fogg, PhD, created the Tiny Habits method. He directs the Behavior Design Lab at Stanford University. Dr. Fogg’s methods have helped thousands achieve lasting change. He authored the New York Times bestseller, Tiny Habits: The Small Changes that Change Everything