Tiny Habits Live Course - 5 weeks

Thanks for joining me for Session #10 (Mar 5, 2020)

Please prepare for Session #11 (Mar 10, 2020) by doing the following:

Post your biggest surprise from today to social with #TinyHabitsCourse
Read the Conclusion: The Small Changes that Change Everything
Ask questions about the Conclusion: https://forms.gle/FtxkvRcVGMum5RRw8
Skim the Appendix.
Rate/Review the book where you purchased.
Share how you will continue to apply Tiny Habits in your life: email bj@bjfogg.com with your personal plan
Share about the course with others you think who would enjoy a course like this: https://bjfogg.typeform.com/to/OI0T6S
(optional) Join me to research Tiny Habits for Not Touching Your Face: https://bjfogg.typeform.com/to/atqZjx
Reminder: Daylight savings time begins in the US on March 8, 2020. Please check to make sure your time conversion is correct for our final session on Tuesday 3/10 at 12pm PDT.

Session 9
Previous homework from 3/3 Session

Post your biggest surprise from today to social with #TinyHabitsCourse
Read Chapter 8: Change Together
Ask questions about Chapter 8: https://forms.gle/HAxGGUUkSzVC8Q1E6
Design three new Tiny Habits and write them on recipe cards. Be prepared to share on Thursday.
Here's the printable template: tinyhabits.com/recipecards
Do the exercises in Chapter 8: [optional]
Exercise 1: Share the basics of Behavior Design
Exercise 2: Solve a problem together using Behavior Design
Exercise 3: Create team alignment on what behavior to change
Mark Your Calendar:
We will add a session on Tuesday, March 10 to review the final chapter (the Conclusion: The Small Changes that Change Everything). Please mark your calendars. We'll also update the Zoom appointment series.
Optional: Tiny Habits recipe to try: After I finish eating dinner, I will brush my teeth (and floss ;)
Rate/review the book where you purchased

Introduction: Change Can Be Easy (and fun)
Feb 4, 2020 12:00 PM

Chapter One: The Elements of Behavior
Feb 6, 2020 12:00 PM

Chapter Two: Motivation--Focus on Matching
Feb 11, 2020 12:00 PM

Chapter Three: Ability--Easy Does It
Feb 13, 2020 12:00 PM

Chapter Four: Prompts--The Power of After
Feb 18, 2020 12:00 PM

Chapter Five: Emotions Create Habits
Feb 20, 2020 12:00 PM

Chapter Six: Growing Your Habits from Tiny to Transformative
Feb 25, 2020 12:00 PM

Special session Q&A and brand new content
Feb 27, 2020 12:00 PM

Chapter Seven: Untangling Bad Habits: A Systematic Solution. <---REVISION
Mar 3, 2020 12:00 PM

Chapter Eight: How We Change Together
Mar 5, 2020 12:00 PM

Conclusion: The Small Changes that Change Everything <---ADDITIONAL DAY
Mar 10, 2020 12:00 PM

Course FAQs: bjfogg.com/coursefaqs

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