Tiny Habits Live Course - 10 weeks

Thanks for joining me for Session #10 (Apr 11, 2020)

Rate/Review the book where you purchased.
- Here's the link to the book on Amazon (other retailer links, here)
- You can offer a star rating or you can share a review: "What was an insight you got from this book and how has it helped you in your life?"
2 Questions about how I can help you put what you've learned into practice: https://bjfogg.typeform.com/to/igW8o
Chapter Guide Interest Form: https://bjfogg.typeform.com/to/eS8Ra9
Share the course with others you think would enjoy it: https://bjfogg.typeform.com/to/OI0T6S

Past Session Homework: Session #9

Post your biggest surprise from today to social with #TinyHabitsCourse
Read the Conclusion: The Small Changes that Change Everything
Ask questions about the Conclusion: https://forms.gle/FtxkvRcVGMum5RRw8
Skim the Appendix.
Rate/Review the book where you purchased.
- Here's the link to the book on Amazon (other retailer links, here)
- Perhaps you just do the star rating or you can share a review: "What was an insight you got from this book and how has it helped you in your life?"
Share how you will continue to apply Tiny Habits in your life: email bj@bjfogg.com with your personal plan
Share about the course with others you think who would enjoy a course like this: https://bjfogg.typeform.com/to/OI0T6S
Optional: Join a Focus Mapping session:
- Monday, April 6 at 1:00 pm PT.
  - https://zoom.us/meeting/register/upAqd-6qrD0sQmUIrRcZ0eAVciiui8NzEw
- Friday, April 10 at 12pm
  - https://zoom.us/meeting/register/vpUvfumqpjIsAwnJO6lmO9P4cmouGHm8hA
- Saturday, April 11 at 4:00pm PT
  - https://zoom.us/meeting/register/uJwtce2qqjstDrYNhyU1m-OdqODJPKtvLA

Course Schedule

Introduction: Change Can Be Easy (and fun)

Feb 8, 2020 11:00 AM

Chapter One: The Elements of Behavior

Feb 15, 2020 11:00 AM

Chapter Two: Motivation--Focus on Matching

Feb 22, 2020 11:00 AM

Chapter Three: Ability--Easy Does It

Feb 29, 2020 11:00 AM

Chapter Four: Prompts--The Power of After

March 7, 2020 11:00 AM

Chapter Five: Emotions Create Habits

March 14, 2020 11:00 AM

Chapter Six: Growing Your Habits from Tiny to Transformative

March 21, 2020 11:00 AM

Chapter Seven: Untangling Bad Habits: A Systematic Solution

March 28, 2020 11:00 AM

Chapter Eight: How We Change Together

April 4, 2020 11:00 AM

Conclusion: The Small Changes that Change Everything

April 11, 2020 11:00 AM

Course FAQs: bjfogg.com/coursefaqs

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