Recent update: May 12, 2012

I’ve shared “3 Tiny Habits” with over 3,500 people around the world. I invite you to join me soon.

My 5-day method is simple and effective. And people say it’s fun.

A session runs like this:

  • Getting Set Up (12 min): You learn about habits and select 3 new habits you want.

  • Monday - Friday (3 min): You do your 3 tiny habits, and you respond to a daily message from me.

That’s all!

In less than 30 minutes total, you’ll learn skills that will benefit you for a lifetime.

Because this method gives great results, some say I should charge for this service. But that’s not my style. For me, it’s rewarding to help people.


I start a new session each week. Click the blue link for the session you want.

For 5 days, from Monday through Friday, I will check in with you via email. Your reply back to me is simple; it takes you about 20 seconds. Yes --> it’s quick and easy.

If you have questions during the week, I answer you personally as my time allows. The other replies I’ve written in advance to match your situation. In all of this, my goal is to help you learn how habits work.

--BJ Fogg

Oh, one more thing . . .

You can search Twitter to see how “3 Tiny Habits” has improved people’s lives. The success delights people, and it opens the door to future success. Join me soon to experience this for yourself.