I’ve shared Tiny Habits with over 42,300 people around the world. I invite you to join in.

5-day method is simple and effective. And people say it’s fun.

A session runs like this:

  • Getting Set Up (12 min): You learn about habits and select 3 new habits you want.

  • Monday - Friday (3 min): You do your Tiny Habits, and you respond to a daily email.

That’s all!

In less than 30 minutes total, you’ll learn skills that will benefit you for a lifetime.

We start a new 5-day session each Monday. Participation is free. But you need to sign up at least 36 hours in advance. (That means getting started on Saturday or earlier.)

You will get
guidance from an expert I’ve trained in my method -- a Certified Tiny Habits Coach.

Once your 5-day session starts, from Monday through Friday, your expert coach will check in with you via email. Your reply back is simple; it takes about 30 seconds. Yes --> it’s quick and easy.

Our intent is to
help you learn how habits work.

To join a 5-day session (at no charge),
go to this Google Form to apply.

--BJ Fogg

Oh, one more thing . . .

You can search Twitter to see how my Tiny Habits method has improved people’s lives. The success delights people, and it opens the door to future success. Join me to experience this for yourself.