When you learn
Tiny Habits method,
you can
change your life forever.

BJ Fogg, PhD
Director, Persuasive Tech Lab
Stanford University

My Tiny Habits® program can create new behaviors in your life.

Let me explain . . . I’ve studied human behavior for 20 years, mostly at Stanford University. Here’s what I’ve learned: Only three things will change behavior in the long term.

Option A. Have an epiphany
Option B. Change your environment (what surrounds you)
Option C. Take baby steps

Creating an epiphany is difficult. You should rule out Option A unless you have mystical powers (I don’t).

But here’s the good news: The other two options are practical. And they can lead to lasting change if you follow the right program. However, few winning programs exist.

In December of 2011, I created a new way to tap the power of
environment and baby steps. Over 40,000 people have since joined in. The results are the best I’ve ever seen in any program.

My method is surprisingly simple, but the impact is big.
See what people say.

I invite you to join a future session of Tiny Habits. Go here -->

If you've already done a 5-day session of Tiny Habits, I invite you to
learn more at the Tiny Habits Academy.



Our Privacy Policy